welcome to my website (a.k.a. my attempt at professionalism).

I’m so out of shape, the health tracker on my phone pings me periodically to see if I’m still alive—so naturally, I became a health + wellness writer.

I may not like to move it move it, but what I lack in life skills I make up for in credentials: my writing has appeared in magazines like cosmopolitan, women’s health, and ww, as well as on websites like eatingwell, huffpost, and shape. I’m also a regular contributor to prevention and shondaland.

my short-term goal is to provide women with the health intel they need to feel a little more empowered and a little less verklempt.

my long-term goal is to marry an oscar—the statue, or the grouch.